Vaccines what we need to be able to travel

Travel vaccines, also called travel immunizations, are shots travelers can get before visiting certain areas of the world that help protect them from serious illnesses.

Vaccinations work by exposing the body to a germs or parts of germs of the disease it will protect against. You can’t get the disease from the vaccine because the viruses or bacteria are dead or severely weakened.

The body responds to the vaccination by making antibodies that will protect you if you are exposed to the disease in the future.

Travel vaccines are safe, effective ways to help protect travelers from bringing home more than they bargained for.

EUROPE

There is not a must vaccine you have to get, before you travel to Europe, however there are recommanded ones for some travellers:

  • Diptheria (anytime before travel – 1 dose)
  • Hepatitis A (2 weeks before travel – 1 dose)
  • Hepatitis B (3 weeks before travel – 3 doses)
  • MMR (1 month before travel – 2 doses)
  • Polio (anytime before travel – 1 dose)
  • Rabies (4 weeks before travel – 3 doses)
  • Tetanus (Anytime before travel – 1 dose)
  • Tick borne encephalitis (3 months before travel – 2 doses)
  • Typhoid (2 weeks before travel – 1 dose)

*Vaccination schedules are approximate and are calculated based on the first dose. Schedules are subject to change depending on your individual needs and will be discussed in your appointment. These are the minimum times required to complete courses or for vaccines to become fully effective. You can always start your course of vaccinations earlier than stated, as vaccines work best when your body has time to process them. Your Travel Nurse will discuss any health implications in your appointment.

AFRICA

  • Diphteria (all travellers must, anytime before travel – 1 dose)
  • Hepatitis A (all travellers must, 2 weeks before travel – 1 dose)
  • Polio (all travellers must, 2 weeks before travel – 1 dose)

Not a must, but recommanded:

  • Cholera (6 weeks before travel)
  • Hepatitis B (3 weeks before travel – 1 dose)
  • Meningitis acwy (2 weeks before travel – 1 dose)
  • Mmr (1 month before travel – 2 doses)
  • Rabies (4 weeks before travel – 3 doses)
  • Tetanus (Anytime before travel – 1 dose)
  • Typhoid (2 doses)
  • Yellow fever (10 days before travel – 1 dose)

ASIA

Keep in mind:


There is an ongoing Coronavirus outbreak in China. Travel to China, is not advised as risk is high.

  • Diphteria (Anytime before travel – 1 dose)
  • Hepatitis A (2 weeks before travel – 1 dose)

Not a must, but recommanded ones for some travellers:

  • Cholera (6 weeks before travel – 2 doses)
  • Hepatitis B (3 weeks before travel – 3 doses)
  • Japanese encephalitis (3 months before travel – 2 doses)
  • Mmr (1 month before travel – 2 doses)
  • Polio (anytime before travel – 1 dose)
  • Rabies (4 weeks before travel – 3 doses)
  • Tetanus (anytime before travel – 1 dose)
  • Tick borne encephalitis (3 months before travel – 2 doses)
  • Typhoid (2 weeks before travel – 1 dose)
  • Yellow fever (10 days before travel – 1 dose)

NORTH AMERICA, CENTRAL AMERICA & CARRIBEAN

There is not a must vaccine you have to get, before you travel to North America, Central America or the Carribbean however there are recommanded ones for some travellers:

  • Cholera (6 weeks before travel – 2 doses)
  • Diphteria (Anytime before travel – 1 dose)
  • Hepatitis A (2 weeks before travel – 1 dose)
  • Hepatitis B (3 weeks before travel – 3 doses)
  • Mmr (1 month before travel -2 doses)
  • Rabies (4 weeks before travel – 3 doses)
  • Tetanus (Anytime before travel – 1 dose)
  • Typhoid (2 weeks before travel – 1 dose)
  • Yellow fever (10 days before travel – 1 dose)

SOUTH AMERICA


Some countries in South America are suffering an outbreak of Chikungunya virus, which is spread by infected mosquitoes.

  • Hepatitis A (2 weeks before travel – 1 dose)
  • Tetanus (Anytime before travel – 1 dose )

Not a must, but recommanded ones for some travellers:

  • Cholera (6 weeks before travel – 2 doses)
  • Diphteria (Anytime before travel – 1 dose)
  • Mmr (1 month before travel – 2 doses)
  • Rabies (4 weeks before travel – 3 doses)
  • Typhoid (2 weeks before travel – 1 dose)
  • Yellow fever (10 days before travel – 1 dose)

AUSTRALIA AND PACIFIC

There is not a must vaccine you have to get, before you travel to Australia or the Pacific, however there are recommanded ones for some travellers:

  • Cholera (6 weeks before travel – 2 doses)
  • Diphteria (Anytime before travel – 1 dose)
  • Hepatitis A (2 weeks before travel – 1 dose)
  • Hepatitis B (3 weeks before travel – 3 doses)
  • Japanese encephalitis (3 months before travel – 2 doses)
  • Mmr (1 month before travel – 2 doses)
  • Rabies (4 weeks before travel -3 doses)
  • Tetanus (Anytime before travel – 1 dose)
  • Typhoid (2 weeks before travel – 1 dose)
  • Yellow fever (10 days before travel – 1 dose)

FEW OTHER ROUTINE VACCINATION

  • Huamn papilonavirus
  • Seasonal influenza
  • Measles
  • Mumps
  • Pertussis
  • Rubella
  • Pneumococcal disease
  • Rotavirus
  • Varicella
  • Haemophilus influenzae type B

Malaria Prevention

If there is a risk of malaria at your destination, your health care provider may prescribe medicine to prevent malaria. Some drugs must be started 1—2 weeks before you go, while others only need to be started 1—2 days before you go.

Be sure to let your doctor or nurse know if you’re leaving soon, so they can prescribe the right medicine for you. You will still need to take steps to prevent mosquito bites during travel, since malaria drugs are not 100% effective and they don’t protect against other diseases spread by mosquitoes (like Zika, dengue, and chikungunya).

SUMMARY

Hope this list helps you start to plan your holiday in a more healthy way, always check with your local health organisation where and how you can get the vaccinations for your trip.

If i am missing something out, let me know!

Otherwise, have a safe and healthy travel!

Instagram:https://www.instagram.com/tourguyd13/?hl=hu

TOP 5 Most Exciting Holiday Islands on the Mediterranean

KEKOVA, ANTALYA, TURKEY

The view from the island Kekova

A small uninhabited island in the Mediterranean Sea provides a range of versatile outdoor activities. Once claimed by Italy, Kekova ultimately was assigned it to Turkey.

An ancient city was established here before Christian era, however it had been destroyed by an earthquake in the 2nd century.

LOCATION AND HOW TO GET THERE

Kekova, also named Caravola, is a small Turkish island near  (Demre is the Lycian town of Myra) district of Antalya province which faces the villages of Kaleköy (ancient Simena) and Üçağız (ancient Teimioussa). Kekova has an area of 4.5 km2 (2 sq mi) and is uninhabited.

You can go to Kekova by renting a boat from Demre, Kas or Üçağız village and visit the places of interest within the region such as Pirate Cave, Sunken City, Simena Castle and Gökkaya.

WHAT TO DO

  • Scubadiving is really famous on Kekova, because of the ancient ruins under the sea
  • Many company organises boat trips around Kekova
  • Many ancient ruins can be found around Kekova, one of the most famous is Sunken City Ruins of Simena

SARDINIA, ITALY

Beautiful beach

Sardinia is a large Italian island in the Mediterranean Sea.

It has nearly 2,000km of coastline, sandy beaches and a mountainous interior crossed with hiking trails.

Its rugged landscape is dotted with thousands of nuraghi – mysterious Bronze Age stone ruins shaped like beehives. One of the largest and oldest nuraghi is Su Nuraxi in Barumini, dating to 1500 B.C.

LOCATION AND HOW TO GET THERE

For ease of travel, you might want to get to Sardinia by air. You can fly into the island’s capital, Cagliari, and land at the Aeroporto-Cagliari-Elmas, four miles from the city center.

Meridiana is the company offering the most flights, including direct links from major Italian cities.

In recent years the frequency of flights to Sardinia has increased. Sardinia is connected by International airlines to a host of cities across Europe including London, Paris, Barcelona, Stockholm, Madrid, Munich, Frankfurt, Dublin, Brussels, Oslo, Basel, Prague, and Amsterdam.

There are plenty of flights from the Italian mainland and Sicily to Sardinia, which connect all of Italy’s main cities to the three airports of Sardinia. Cities including Rome, Milan, Naples, Bari, Bologna, Turin, Venice, Verona, and Parma.

During the summer period, there is an increase in flights as many Italians and tourists alike arrive on the island to enjoy their holidays.

WHAT TO DO

  • Visit to Cagliari
  • Visit to Nuraghe Su Nuraxi (remains of literally thousands of these stone towers scatter throughout Sardinia)
  • Costa Smeralda (the sea so green and clear that it’s known to the world as the Costa Smeralda, the Emerald Coast)
  • Many cruise tour and scubadiving around

HVAR, CROATIA

Hvar, Croatia

Hvar, a Croatian island in the Adriatic Sea, is best known as a summer resort.

Highlights of the port town Hvar include its 13th-century walls, a hilltop fortress and a main square anchored by the Renaissance-era Hvar Cathedral.

The island also features beaches such as Dubovica and inland lavender fields. Boat excursions serve the nearby Pakleni Islands, which have secluded beaches and coves.

LOCATION AND HOW TO GET THERE

If you go by plane, the closest local and international airports are Split, Dubrovnik and Brac airport, and then you need to take a local bus, rent a car, or take a taxi to Hvar.

There are also international ferry lines to Hvar (from Italy), and ferry lines along the coast which stop in Hvar.

WHAT TO DO

Local wine manufacturers are among the leaders in Croatia, therefore Hvar never ceases to spoil the visitors with good wine. The island also has a busy nightlife, making it a perfect destination for everybody’s taste.

  • Trying out Hvar’s signature dish of gregada – a stew of fish, potatoes, onions, garlic and top-quality olive oil
  • Visit Hvar’s main por Stari Grad
  • Hvar Town
  • The most popular of the many outdoor activities offered by local company Hvar Adventure, the one-day boat trip around the unspoiled Pakleni Islands close to HvarTown involves swimming and snorkelling as you sail around secluded coves
  • Based at a picturesque site looking out to the Pakleni Islands, the Diving Center Viking offers a range of dives in the clear waters off Hvar

ELAFONISSI, GREECE

This colour is just something different

Elafonisi is an island located close to the southwestern corner of the Mediterranean island of Crete, of which it is administratively a part, in the regional unit of Chania.

When the weather is fine it is possible to walk to the island through the shallow water. The island is a protected nature reserve.

LOCATION AND HOW TO GET THERE

Elafonisi is actually an island, separated from the southwest coast of Crete, by a shallow, warm lagoon and a sandbar that is submerged under about one meter of water at most during high tide.

The beach on the mainland and on the part of the sandbar that is never submerged is populated by hundreds of beach chairs and umbrellas and thousands of tourists in the high season. 

Boats from Palaiochora and along the coast to the east run beach excursions. They leave around 10 a.m. and depart from Elafonisi at about 4 p.m.

Several companies run frequent coach tours of the western villages that include Elafonisi along with other sightseeing spots

Supraregional public buses serve Elafonisi and other West Cretan villages from Chania

The routes from Crete’s bigger towns on the north coast are narrow and winding. They alternate between mountain roads beside some of Crete’s scenic gorges and gentler stretches through olive groves

WHAT TO DO

  • Chrisoskalitissa Monastery
  • You can choose from a LOT of water sports, and cruize trips
  • Paleochora Safari
  • The Venetian Castle
  • Kayaking and many trips around the island

SANTORINI, GREECE

Stunning

Santorini is one of the Cyclades islands in the Aegean Sea.

It was devastated by a volcanic eruption in the 16th century BC, forever shaping its rugged landscape. The whitewashed, cubiform houses of its 2 principal towns, Fira and Oia, cling to cliffs above an underwater caldera (crater).

They overlook the sea, small islands to the west and beaches made up of black, red and white lava pebbles.

LOCATION AND HOW TO GET THERE

You can take a plane from Athens to Santorini. You can easily get a direct flight to Athens from the USA, the UK and Canada. The code of Athens’ International Airport is ATH while that of Santorini’s airport is JTR.

During the summer season, charters from various European cities have direct flights to Santorini. The charters start from multiple cities, including Paris, London, Prague, Amsterdam, Milan, Romo, Frankfurt, and Naples.

There are two ways to access Santorini from Athens, the capital of Greece. You can travel either by plane (Athens International Airport “Eleftherios Venizelos”) or by ferryboat (Piraeus Port). There are also links between Santorini and other Greek islands.

WHAT TO DO

  • Watching the sunset in Oia
  • Hike to the top of Santorini Volcano
  • Visit Akrotiri Lighthouse 
  • Sail around Santorini
  • Explore the capital, Fira
  • Explore Megalochori
  • Swim in the Black Beach
  • Experience Unique Hues on the Red Beach
  • Try out local cuisine

Europe TOP 10 SPA destinations

Who doesn’t want to relax and chill after a busy month or year working? I got you a few options, if you want to spend hours in the sauna or in the jacuzzi, or having an hour long full body massage!

This is 10 SPA of my choice in Europe, all is unique and special in some way!

HOTEL EXCELSIOR, DUBROVNIK, CROATIA

With views across the Adriatic and old town, Hotel Excelsior is a royal villa turned hotel, with gardens and a private beach. The garden-level spa is decorated in calming neutrals, stone and marble, and has a freshwater swimming pool, Jacuzzis, steam rooms, a sauna and a relaxation zone with heated beds. Treatments use Sisley products (facial from £52), which contain botanical essences to smooth and plump the skin.

Book:https://www.adriaticluxuryhotels.com/hotel-excelsior-dubrovnik/?gclid=CjwKCAiAzJLzBRAZEiwAmZb0ah9UygE9JuxIO8hzuYdv77Xrqazr1e83xoCyXsEeRvoj87Fo_3naxBoCnvsQAvD_BwE

EAGLES PALACE, HALKIDIKI, GREECE

At the end of the Mount Athos “finger”, Eagles Palace is a plush resort hotel with a quiet beach, and gardens filled with frangipani and olive trees. The bright, modern spa has an indoor/outdoor pool, Jacuzzi, sauna, steam room, laconium and yoga and Pilates classes. Elemis treatments can be enjoyed inside or in a cabana on the beach: the body nectar nourishing wrap (€90) will cool sunburned skin. The menu at restaurant Kamares by Spondi is designed by two-star Michelin chef Arnaud Bignon.

Book:https://www.eaglespalace.gr/?gclid=CjwKCAiAzJLzBRAZEiwAmZb0ah9HGTwCBoSsEi_ScD8YSoKVLncNs3ZkQgeAyebNroCwl_ht-TkmNxoCBP4QAvD_BwE

SECRET LAGOON, Flúðir, ICELAND

Created in 1891, this geothermal pool 100km from Reykjavík is rural and rugged, but is less crowded and has better views than the more famous Blue Lagoon. There are changing rooms, indoor showers and just one pool, but the volcanic surrounds and snowy plateaux make up for the lack of modern facilities. The pool water stays at 38-40C all year round, with a little geyser that erupts every five minutes. The cafe serves hot drinks and snacks. In the evening (the pool closes at 8pm) there’s a chance of glimpsing the northern lights.

Book:https://www.icelandairhotels.com/en/hotels/south/icelandair-hotel-fludir

ASPRIA UHLENHORST, HAMBURG, GERMANY

Located in the centre of Uhlenhorst near the Alster lake and cosmopolitan downtown Hamburg, Aspria Uhlenhorst offers a new type of hotel experience.  Each of the 48 Club Rooms offers spacious and comfortable hotel accommodation with complimentary access to the members’ extensive spa and sports facilities. The décor takes inspiration from the Club, which features elements of the traditional gentleman’s club juxtaposed with surprising touches.  The views from the rooms onto the garden and the city create a sense of a green oasis in the heart of Hamburg.

Book:https://hotel.ebdestinations.com/hotel/de/aspria-hamburg-city.html?aid=808942&label=europeanbd-box-aspria-wellness

CAPRI PALACE, ANACAPRI, ITALY

The Capri Palace Hotel & Spa is a luxury hotel of refined elegance that recalls, with arches, vaults and columns, an ancient Neapolitan palace of 1700’s. The white furniture dominates all the surroundings enhancing the architectural forms inspired by the Mediterranean and is the setting for a fine selection of contemporary art, a true hallmark of this place.The Resort is just steps away from the small and charming center of Anacapri, authentic village in the most exclusive, charming island of Capri, where you can admire a wonderful panorama of the sea and the Gulf of Naples.

Book:https://hotel.ebdestinations.com/hotel/it/capri-palace-amp-spa.html?aid=808942&label=europeanbd-box-capri-wellness

CORINTHIA PALACE SPA, MALTA

At Corinthia Palace Hotel & Spa, we appreciate the need for total relaxation and rejuvenation of the mind, body and soul. Dedicated to a truly holistic approach to wellness, our range of both classic and unique treatments allows you the chance to fully unwind in the hands of our dedicated staff.Escape from the outside world and reconnect with yourself by our secluded outdoor pool and restful steam garden before making use of the Jacuzzi and sauna.Fitness-conscious guests can get their hearts racing in our fully-equipped gym, which also offers a range of fitness classes in the studio, and even improve technique with a private personal training session.

Book:https://www.corinthia.com/palace-hotel-and-spa/

AQUAFORTE THALASSO SPA, SARDINIA, ITALY

The history of Acquaforte Thalasso & Spa in Sardinia dates back years and millennia.Millennia because the Ancient Romans, as can be seen in the splendid town of Nora in Sardinia just a few minutes away from Forte Village Resort, already knew about the benefits of thermal baths by the sea.And years, because twenty-five years ago the medical team at Forte Village, led by Dr. Angelo Cerina, revolutionized the world of thalassotherapy, creating a totally original and extraordinarily effective method for detoxing, rejuvenating and improving the body.This method has been made even more exclusive with the help of the best specialists in sports, aesthetic and dietary medicine, in the ultra-modern Forte Lab and Performance Center facilities. A method, in the end, that only exists in the heart.

Book:https://www.fortevillageresort.com/thalasso-spa/

GLENEAGLES SPA, SCOTLAND

When Gleneagles first opened its doors in 1924, this magnificent countryside estate in the heart of Scotland was described as a “riviera in the Highlands”. Today, as a member of the Leading Hotels of the World, Gleneagles continues to offer an unrivalled array of attractions, including luxury hotel accommodation, a range of bespoke suites, three championship golf courses, an award-winning spa, and Restaurant Andrew Fairlie, the only restaurant in Scotland to hold two Michelin stars.

Book:https://www.gleneagles.com/

TSHUGGEN GRAND HOTEL,AROSA, SWITZERLAND

Stay at the Tschuggen Grand Hotel and experience the breathtaking mountain scenery of Graubünden at its most beautiful. Genuine, heart-felt hospitality accompanies their guests throughout the Grand Hotel. A fond attention to detail reveals itself with understated elegance to the appreciative seasoned traveller. Not to mention one of the most impressive wellness areas in Europe set in a stunning mountain landscape.Arosa is blessed with an exceptional setting. The mountains enclose an unspoilt natural arena in which mankind is constantly confronted with nature. And the primeval conflict between man and the forces of nature is further accentuated by the rugged mountainous landscape.

Book:http://hotels.ebdestinations.com/Hotel/Tschuggen_Grand_Hotel_The_Leading_Hotels_of_the_World.htm

EUROPE HOTEL RESORT, KILLARNEY, IRELAND

Be sure to ask about McGillycuddy’s Reeks when in Killarney.The Europe Hotel sports a spa with possibly one of the most beautiful views in the world, overlooking the largest of the Killarney lakes, Lough Lein, in the shadow of the blue-tinged mountains, McGillycuddy’s Reeks.Guests can watch the colors change on the lakes and hills from the hydrotherapy pool or any of the relaxation areas.The Espa spa is on two levels, with treatment rooms, a private spa suite and a thermal suite with a saltwater pool, an ice fountain, a sauna and a steam room.The age-defying treatments are great for face and body, the views lift the soul.

Book:https://www.theeurope.com/