Vaccines what we need to be able to travel

Travel vaccines, also called travel immunizations, are shots travelers can get before visiting certain areas of the world that help protect them from serious illnesses.

Vaccinations work by exposing the body to a germs or parts of germs of the disease it will protect against. You can’t get the disease from the vaccine because the viruses or bacteria are dead or severely weakened.

The body responds to the vaccination by making antibodies that will protect you if you are exposed to the disease in the future.

Travel vaccines are safe, effective ways to help protect travelers from bringing home more than they bargained for.

EUROPE

There is not a must vaccine you have to get, before you travel to Europe, however there are recommanded ones for some travellers:

Diptheria (anytime before travel – 1 dose)
Hepatitis A (2 weeks before travel – 1 dose)
Hepatitis B (3 weeks before travel – 3 doses)
MMR (1 month before travel – 2 doses)
Polio (anytime before travel – 1 dose)
Rabies (4 weeks before travel – 3 doses)
Tetanus (Anytime before travel – 1 dose)
Tick borne encephalitis (3 months before travel – 2 doses)
Typhoid (2 weeks before travel – 1 dose)

*Vaccination schedules are approximate and are calculated based on the first dose. Schedules are subject to change depending on your individual needs and will be discussed in your appointment. These are the minimum times required to complete courses or for vaccines to become fully effective. You can always start your course of vaccinations earlier than stated, as vaccines work best when your body has time to process them. Your Travel Nurse will discuss any health implications in your appointment.

AFRICA

Diphteria (all travellers must, anytime before travel – 1 dose)
Hepatitis A (all travellers must, 2 weeks before travel – 1 dose)
Polio (all travellers must, 2 weeks before travel – 1 dose)

Not a must, but recommanded:

Cholera (6 weeks before travel)
Hepatitis B (3 weeks before travel – 1 dose)
Meningitis acwy (2 weeks before travel – 1 dose)
Mmr (1 month before travel – 2 doses)
Rabies (4 weeks before travel – 3 doses)
Tetanus (Anytime before travel – 1 dose)
Typhoid (2 doses)
Yellow fever (10 days before travel – 1 dose)

ASIA

Keep in mind:

There is an ongoing Coronavirus outbreak in China. Travel to China, is not advised as risk is high.

Diphteria (Anytime before travel – 1 dose)
Hepatitis A (2 weeks before travel – 1 dose)

Not a must, but recommanded ones for some travellers:

Cholera (6 weeks before travel – 2 doses)
Hepatitis B (3 weeks before travel – 3 doses)
Japanese encephalitis (3 months before travel – 2 doses)
Mmr (1 month before travel – 2 doses)
Polio (anytime before travel – 1 dose)
Rabies (4 weeks before travel – 3 doses)
Tetanus (anytime before travel – 1 dose)
Tick borne encephalitis (3 months before travel – 2 doses)
Typhoid (2 weeks before travel – 1 dose)
Yellow fever (10 days before travel – 1 dose)

NORTH AMERICA, CENTRAL AMERICA & CARRIBEAN

There is not a must vaccine you have to get, before you travel to North America, Central America or the Carribbean however there are recommanded ones for some travellers:

Cholera (6 weeks before travel – 2 doses)
Diphteria (Anytime before travel – 1 dose)
Hepatitis A (2 weeks before travel – 1 dose)
Hepatitis B (3 weeks before travel – 3 doses)
Mmr (1 month before travel -2 doses)
Rabies (4 weeks before travel – 3 doses)
Tetanus (Anytime before travel – 1 dose)
Typhoid (2 weeks before travel – 1 dose)
Yellow fever (10 days before travel – 1 dose)

SOUTH AMERICA

Some countries in South America are suffering an outbreak of Chikungunya virus, which is spread by infected mosquitoes.

Hepatitis A (2 weeks before travel – 1 dose)
Tetanus (Anytime before travel – 1 dose )

Not a must, but recommanded ones for some travellers:

Cholera (6 weeks before travel – 2 doses)
Diphteria (Anytime before travel – 1 dose)
Mmr (1 month before travel – 2 doses)
Rabies (4 weeks before travel – 3 doses)
Typhoid (2 weeks before travel – 1 dose)
Yellow fever (10 days before travel – 1 dose)

AUSTRALIA AND PACIFIC

There is not a must vaccine you have to get, before you travel to Australia or the Pacific, however there are recommanded ones for some travellers:

Cholera (6 weeks before travel – 2 doses)
Diphteria (Anytime before travel – 1 dose)
Hepatitis A (2 weeks before travel – 1 dose)
Hepatitis B (3 weeks before travel – 3 doses)
Japanese encephalitis (3 months before travel – 2 doses)
Mmr (1 month before travel – 2 doses)
Rabies (4 weeks before travel -3 doses)
Tetanus (Anytime before travel – 1 dose)
Typhoid (2 weeks before travel – 1 dose)
Yellow fever (10 days before travel – 1 dose)

FEW OTHER ROUTINE VACCINATION

Huamn papilonavirus
Seasonal influenza
Measles
Mumps
Pertussis
Rubella
Pneumococcal disease
Rotavirus
Varicella
Haemophilus influenzae type B

Malaria Prevention

If there is a risk of malaria at your destination, your health care provider may prescribe medicine to prevent malaria. Some drugs must be started 1—2 weeks before you go, while others only need to be started 1—2 days before you go.

Be sure to let your doctor or nurse know if you’re leaving soon, so they can prescribe the right medicine for you. You will still need to take steps to prevent mosquito bites during travel, since malaria drugs are not 100% effective and they don’t protect against other diseases spread by mosquitoes (like Zika, dengue, and chikungunya).

SUMMARY

Hope this list helps you start to plan your holiday in a more healthy way, always check with your local health organisation where and how you can get the vaccinations for your trip.

If i am missing something out, let me know!

Otherwise, have a safe and healthy travel!

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TOP 5 Most Exciting Holiday Islands on the Mediterranean

KEKOVA, ANTALYA, TURKEY

A small uninhabited island in the Mediterranean Sea provides a range of versatile outdoor activities. Once claimed by Italy, Kekova ultimately was assigned it to Turkey.

An ancient city was established here before Christian era, however it had been destroyed by an earthquake in the 2nd century.

LOCATION AND HOW TO GET THERE

Kekova, also named Caravola, is a small Turkish island near (Demre is the Lycian town of Myra) district of Antalya province which faces the villages of Kaleköy (ancient Simena) and Üçağız (ancient Teimioussa). Kekova has an area of 4.5 km² (2 sq mi) and is uninhabited.

You can go to Kekova by renting a boat from Demre, Kas or Üçağız village and visit the places of interest within the region such as Pirate Cave, Sunken City, Simena Castle and Gökkaya.

WHAT TO DO

Scubadiving is really famous on Kekova, because of the ancient ruins under the sea
Many company organises boat trips around Kekova
Many ancient ruins can be found around Kekova, one of the most famous is Sunken City Ruins of Simena

SARDINIA, ITALY

Sardinia is a large Italian island in the Mediterranean Sea.

It has nearly 2,000km of coastline, sandy beaches and a mountainous interior crossed with hiking trails.

Its rugged landscape is dotted with thousands of nuraghi – mysterious Bronze Age stone ruins shaped like beehives. One of the largest and oldest nuraghi is Su Nuraxi in Barumini, dating to 1500 B.C.

LOCATION AND HOW TO GET THERE

For ease of travel, you might want to get to Sardinia by air. You can fly into the island’s capital, Cagliari, and land at the Aeroporto-Cagliari-Elmas, four miles from the city center.

Meridiana is the company offering the most flights, including direct links from major Italian cities.

In recent years the frequency of flights to Sardinia has increased. Sardinia is connected by International airlines to a host of cities across Europe including London, Paris, Barcelona, Stockholm, Madrid, Munich, Frankfurt, Dublin, Brussels, Oslo, Basel, Prague, and Amsterdam.

There are plenty of flights from the Italian mainland and Sicily to Sardinia, which connect all of Italy’s main cities to the three airports of Sardinia. Cities including Rome, Milan, Naples, Bari, Bologna, Turin, Venice, Verona, and Parma.

During the summer period, there is an increase in flights as many Italians and tourists alike arrive on the island to enjoy their holidays.

WHAT TO DO

Visit to Cagliari
Visit to Nuraghe Su Nuraxi (remains of literally thousands of these stone towers scatter throughout Sardinia)
Costa Smeralda (the sea so green and clear that it’s known to the world as the Costa Smeralda, the Emerald Coast)
Many cruise tour and scubadiving around

HVAR, CROATIA

Hvar, a Croatian island in the Adriatic Sea, is best known as a summer resort.

Highlights of the port town Hvar include its 13th-century walls, a hilltop fortress and a main square anchored by the Renaissance-era Hvar Cathedral.

The island also features beaches such as Dubovica and inland lavender fields. Boat excursions serve the nearby Pakleni Islands, which have secluded beaches and coves.

LOCATION AND HOW TO GET THERE

If you go by plane, the closest local and international airports are Split, Dubrovnik and Brac airport, and then you need to take a local bus, rent a car, or take a taxi to Hvar.

There are also international ferry lines to Hvar (from Italy), and ferry lines along the coast which stop in Hvar.

WHAT TO DO

Local wine manufacturers are among the leaders in Croatia, therefore Hvar never ceases to spoil the visitors with good wine. The island also has a busy nightlife, making it a perfect destination for everybody’s taste.

Trying out Hvar’s signature dish of gregada – a stew of fish, potatoes, onions, garlic and top-quality olive oil
Visit Hvar’s main por Stari Grad
Hvar Town
The most popular of the many outdoor activities offered by local company Hvar Adventure, the one-day boat trip around the unspoiled Pakleni Islands close to HvarTown involves swimming and snorkelling as you sail around secluded coves
Based at a picturesque site looking out to the Pakleni Islands, the Diving Center Viking offers a range of dives in the clear waters off Hvar

ELAFONISSI, GREECE

Elafonisi is an island located close to the southwestern corner of the Mediterranean island of Crete, of which it is administratively a part, in the regional unit of Chania.

When the weather is fine it is possible to walk to the island through the shallow water. The island is a protected nature reserve.

LOCATION AND HOW TO GET THERE

Elafonisi is actually an island, separated from the southwest coast of Crete, by a shallow, warm lagoon and a sandbar that is submerged under about one meter of water at most during high tide.

The beach on the mainland and on the part of the sandbar that is never submerged is populated by hundreds of beach chairs and umbrellas and thousands of tourists in the high season.

Boats from Palaiochora and along the coast to the east run beach excursions. They leave around 10 a.m. and depart from Elafonisi at about 4 p.m.

Several companies run frequent coach tours of the western villages that include Elafonisi along with other sightseeing spots

Supraregional public buses serve Elafonisi and other West Cretan villages from Chania

The routes from Crete’s bigger towns on the north coast are narrow and winding. They alternate between mountain roads beside some of Crete’s scenic gorges and gentler stretches through olive groves

WHAT TO DO

Chrisoskalitissa Monastery
You can choose from a LOT of water sports, and cruize trips
Paleochora Safari
The Venetian Castle
Kayaking and many trips around the island

SANTORINI, GREECE

Santorini is one of the Cyclades islands in the Aegean Sea.

It was devastated by a volcanic eruption in the 16th century BC, forever shaping its rugged landscape. The whitewashed, cubiform houses of its 2 principal towns, Fira and Oia, cling to cliffs above an underwater caldera (crater).

They overlook the sea, small islands to the west and beaches made up of black, red and white lava pebbles.

LOCATION AND HOW TO GET THERE

You can take a plane from Athens to Santorini. You can easily get a direct flight to Athens from the USA, the UK and Canada. The code of Athens’ International Airport is ATH while that of Santorini’s airport is JTR.

During the summer season, charters from various European cities have direct flights to Santorini. The charters start from multiple cities, including Paris, London, Prague, Amsterdam, Milan, Romo, Frankfurt, and Naples.

There are two ways to access Santorini from Athens, the capital of Greece. You can travel either by plane (Athens International Airport “Eleftherios Venizelos”) or by ferryboat (Piraeus Port). There are also links between Santorini and other Greek islands.

WHAT TO DO

Watching the sunset in Oia
Hike to the top of Santorini Volcano
Visit Akrotiri Lighthouse
Sail around Santorini
Explore the capital, Fira
Explore Megalochori
Swim in the Black Beach
Experience Unique Hues on the Red Beach
Try out local cuisine

TOP 5 Holiday Destinations for HISTORY Lovers

EGYPT, ALEXANDRIA

Our list starts with the one and only Alexandria, the city with a rich history.

Alexandria is a Mediterranean port city in Egypt. During the Hellenistic period, it was home to a lighthouse ranking among the Seven Wonders of the Ancient World as well as a storied library. Today the library is reincarnated in the disc-shaped, ultramodern Bibliotheca Alexandrina. The city also has Greco-Roman landmarks, old-world cafes and sandy beaches. Its 15th-century seafront Qaitbay Citadel is now a museum.

WHAT TO SEE

Bibliotheca Alexandrina ( ancient great library, which is a cultural center nowadays, home of the Manuscript Museum or hte Antiquities Museum)
Alexandria National Museum ( I hope i don’t have to explain why is this a MUST to stop for history lovers)
Fort Qaitbey ( Built in 1480, used to be a place of the Pharos Lighthouse, one of the seven wonders of the ancient world)
Kom el-Dikka (small roman theater from the Roman era)
Catacombs of Kom el-Shuqqafa (this one is from the 2nd century AD, discovered in 1900, on a funny way, as a donky was falling into them)
Pompey’s Pillar ( This pillar is 27 meters tall, and it was set up in AD 292 in honor of Diocletian, who supplied food for the starving population after a siege of the city.
Montazah Gardens ( built in 1890, looks like an oasis, it is a lush haven of palm trees)
Cleopatra’s Palace ( this one is an amazing underwater experience, sphinxes tumbled columns and statues are still there, and you can dive into the waters to check them out, really unique)
El Alamein War Memorials ( History lovers probably knows, that this Second World War memorial is located here, and it is a nice gesture from Alexandria to hold a place for a piece of the modern world history)

GREECE, ATHENS

Second on our list is Athens, which one of the richest historical city in Europe.

A symbol of Western Civilization at its most magnificent, Athens’ illustrious history stretches back more than 3,000 years.

Athens is the capital of Greece. It was also at the heart of Ancient Greece, a powerful civilization and empire. The city is still dominated by 5th-century BC landmarks, including the Acropolis, a hilltop citadel topped with ancient buildings like the colonnaded Parthenon temple. The Acropolis Museum, along with the National Archaeological Museum, preserves sculptures, vases, jewelry and more from Ancient Greece.

WHAT TO SEE

Acropolis (One of the most breathtaking ancient ruins in the history)
Parthenon ( the largest temple of the classical antiquity period dating from 447 BC to 338 BC)
Temple of Athena Nike and Erechteion ( a complex of ancient sanctuaries built between 421 BC and 395 BC)
Acropolis Museum ( contains one of the most valuable collections of ancient Greek art in the world)
National Archaeology Museum ( a MUST TO SEE for history lovers)
Ancient Agora: Ruins of the Marketplace
The Roman Agora & Hadrian’s library ( bulit in AD 132, founded by Emperor Hadrian)
Olympieion: Temple of Olympian Zeus ( dedicated to Zeus, was the largest temple in ancient Greece)
Church of the Holy Apostles ( built in the 10th century)

TURKEY, ISTANBUL

Istanbul is a major city in Turkey that straddles Europe and Asia across the Bosphorus Strait.

Its Old City reflects cultural influences of the many empires that once ruled here. In the Sultanahmet district, the open-air, Roman-era Hippodrome was for centuries the site of chariot races, and Egyptian obelisks also remain.

The iconic Byzantine Hagia Sophia features a soaring 6th-century dome and rare Christian mosaics.

Coveted by empires across the centuries, straddling both Europe and Asia, Istanbul is one of the world’s great metropolises.

Founded around 1000 BC, the colony of Byzantium grew into the Byzantine Empire’s great capital of Constantinople and after the Ottoman conquest of the city, retained its glorious place as the heart of their empire.

WHAT TO SEE

Aya Sofya ( finished in AD 536, by Empereor Justinian, one of Istanbul’s most cherished landmarks)
Topkapi Palace (built in the 15th century)
Blue Mosque ( built between 1609 and 1616)
Basilica Cistern ( finished by Justinian in the 6th century)
Hippodome (the ancient Hippodrome was begun by Septimius Severus in AD 203 and completed by Constantine the Great in AD 330)
Istanbul Archaeology Museum ( not far from the Topkapi Palace, great time to spend for history lovers)
Grand Bazaar ( with the 11 gates, and huge maze it is an amazing, and a really unique experience)
Little Aya Sofya ( before Emperor Justinian built the Aya Sofya, he had to test out if the building would work structurally, so he built this miniature version first)
Yedikule Fortress ( built in the 5th century by Emperor Theodosius II)
Galata Tower ( built in the 14th century, this is Istanbul’s most recognizable landmark)

ITALY, ROME

Rome, it is also the country’s most populated comune. It is the third most populous city in the European Union by population within city limits.

In a city so filled with icons of antiquity and the Christian faith, it’s hard to know where to go first.

WHAT TO SEE

The Colosseum and the Arch of Constantine ( the building was begun by Vespasian in AD 72)
Vatican City (the Vatican is the smallest independent state in the world, with an area of less than half a square kilometer, most of it enclosed by the Vatican walls)
The Pantheon ( more the 2000 years old)
Roman Forum
Trevi Fountain (one of the city’s most popular tourist attractions, this 17th-century masterpiece has been immortalized in films until it is almost a required visit)
Centro Storico & the Spanish Steps
Santa Maria Maggiore (one of Rome’s most majestic churches, Santa Maria Maggiore has stood here since the fourth-century Pope Liberius had a vision of the Virgin directing him to build a church where snow fell the following day)
The Catacombs and Via Appia Antica
Palatine Hill (strategically set 50 meters above the Tiber, the Palatine Hill shows evidence of Rome’s earliest settlement)

PERU,CUSCO

Cusco, a city in the Peruvian Andes, was once capital of the Inca Empire, and is now known for its archaeological remains and Spanish colonial architecture.

Plaza de Armas is the central square in the old city, with arcades, carved wooden balconies and Incan wall ruins. The baroque Santo Domingo Convent was built on top of the Incan Temple of the Sun (Qoricancha), and has archaeological remains of Inca stonework.

Former capital city of the Incas, Cusco is the oldest continuously inhabited city in the Americas and a UNESCO World Heritage Site

WHAT TO SEE

Santo Domingo and Coriacancha ( The church of Santo Domingo is built on the ruins of the famous Inca site of Coricancha, the Templo del Sol or Temple of the Sun)
Inca Walls ( walking beside the ancient Inca Walls that line the narrow streets of Cusco is like walking through an outdoor museum)
La Compania ( compania de Jesus, usually called La Compania, is a Jesuit church built in the 16th century)
Plaza de Armas ( The Plaza de Armas has been the heart of Cusco from the time of the Inca Empire, when the square was called Huacaypata or Aucaypata)
Cathedral ( construction on Cusco’s cathedral began in 1559 and was completed in 1669)
Machu Pichu ( not part of Cusco, but one of the most famous historical location in our world and history, once in a lifetime experience)

That would be it, i hope you like them, and i hope i could help for you, if you are a history lover, and can’t decide where to go next!

Let me know, if i am missing something out what is important! Otherwise, thank you!

Instagram: https://www.instagram.com/tourguyd13/?hl=hu

SPA & RESORT Series Vol. 2 – Hotel Grandes Alpes

Our second Spa will be a bit different. First of all, it’s in France, and it’s attached with skiing mainly, people are coming here to enjoy this winter sport. However, you don’t need to buy extra ski ticket, or anything, you can just book your room for relax, and chill! I choose this Spa Hotel, because i am amazed how big and luxurious the rooms are!

HUGE? AGREE! AMAZING!

GRANDES HOTEL ALPES – A BIT OF A HISTORY

The very foundations of The Grandes Alpes Hotel lie in innovation. The hotels’ founders were visionary pioneers in the creation of the resort. This remains a guiding principle today. Created in 1948 this was the first ever hotel in Courchevel 1850, and opened its doors simultaneously with the resorts first ever ski lift. It’s unique location at the heart of the resort, where three main ski slopes arrive, meant that during it’s early year’s the hotel was even home to the village’s post office, bank, tourist office, ski school…This heavenly mountain retreat will ensure an unforgettable experience in one of the world’s most desirable locations.

LOCATION

NINE INDIVIDUAL APARTMENTS-ROOM & SUITE

Nine spacious luxury, private apartments from 150 – 300 m²,
created by master interior designer Jean-Marc Mouchet. State-of-the-art technology meets haute couture in our collection of beautifully attired, perfectly laid out apartments.

Each three and four bedroom apartments feature spacious and luxurious living rooms with fireplaces, dining rooms with personal wine cellars , fully equipped professional kitchens and private balconies overlooking the slopes. Some apartments even have private steam rooms, massage areas and outdoor hot tubs.

SPA SECTION

We can experience the main spa treatments, like body massage, swimming in the pool, sitting in the sauna, however, the options are a bit more limited.

Which we should understand, as people are mainly still coming here to enjoy skiing, and not just stay in the Spa section all day long!

The Spa as it it, amazingly beautiful, modern and luxurious, with HUGE space. And i mean it. It is HUGE!

FOOD AND DRINK

There are several ways to do this: have a private chef prepare meals for you in your own kitchen; order from the restaurant-quality in-room menu; eat in Le Bizan, the hotel’s Japanese-Italian fusion restaurant presided over by the exceptionally talented Paulo Bianchi, or combine all three, taking care not to miss Bianchi’s five-course tasting menu, featuring such delicacies as Wagyu filet with blackberry teriyaki, baby carrots and baby corn and miso marinated black cod with yuzu mash potato, dashi and smoked bacon broth.

You can, of course, go out: Courchevel 1850 has eight Michelin-starred restaurants plus a great selection of mountain restaurants for lunch, including the recently opened Nammos (dancing on tables optional), on the Verdons run, and La Cave des Creux, on the Cave des Creux run.

PRICES

Prices starts from approx. 1200 pounds per people per night! Obviously it is a high category price, and i would say the Spa opportunities are not high tier, just for this hotel, with the services, i wouldn’t pay that much, but considering, that my main object is skiing, and the slope is less then 100 meters away from the entrance of the hotel, i would think about it again!

Rooms are unique, HUGE and amazingly luxurious, we can’t deny that fact. If your budget allows it, worth to come here, and spend a couple of days, skiing and relaxing.

SUMMARY

As a SPA Resort, you probably will find better options, in terms of service and the diversity of the treatments, but i have rarely ever seen more amazing rooms and suites then in the Grandes Hotel Alpes. It bought me, and obviously ski lovers will like it also, because its really close to the slope, beautiful view from the balcony, and really peaceful and chilled, when you finished skiing, and got back to the room, enjoying the luxury.

I recommand to everyone at least once, it is clearly a lifetime experience!

BOOK:https://grandesalpes.com/

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Hope you enjoyed it, and i could help you with this article!

TOP 10 Hotels on the Mediterranean

HOTEL TAMARIU, COSTA BRAVA,SPAIN

If you want a beach right on the doorstep, this hotel, positioned on the small seafront promenade in the village of Tamariu, is ideal. There are scenic walks along the coastal path, and the larger, sandier beaches of Calella de Palafrugell or Llafranc are a short drive away. The style is a mixture of homely charm and simple, crisp style. The smart hotel restaurant looks directly out onto Tamariu’s seafront promenade so you can tuck into the buffet breakfast whilst enjoying the sea views.

PRICES FROM: £84 per night

BOOK:http://www.tamariu.com/en/